Iyobokamana
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Ese waruziko amazi afite akamaro kenshi mu gutuma uruhu rwawe rumera neza? Sobanukirwa
Ubusanzwe amazi afite akamaro kenshi k’ubuzima, yaba ku bantu, inyamaswa ndetse n’ibimera kuko burya bakunda kuvuga ko amazi ari ubuzima.…
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Nuramuka ubonye ibi bimenyetso uzamenye ko ushobora kuba urwaye indwara ya stress ikabije
Ubusanzwe bavuga ko stress yarenze urugero mu gihe stress isanzwe igenda kura ku buryo bigera aho umubiri w’umuntu udashobora guhangana…
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Ese waruziko kunywa itabi ryinshi bigira ingaruka ku buzima bwacu? Sobanukirwa
Ubusanzwe itabi ntabwo ari ikinyobwa kandi ntabwo ari n’ikiribwa kuko itabi ntirigira intungamubiri nimwe. Ahubwo itabi ni ubuvunderi(nicotine) bwivanga n’amavuta…
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Ese waruziko imboga za Epinari zifite akamaro kenshi mu buzima bwacu? Sobanukirwa
Epinari ubusanzwe n’imboga zakomotse muri peresi, zikaba zigiwe n’ibi bintu bikurikira harimo amazi(93gm), Albumine(2,3gm), ibinure(0,3gm), Glucide(1,8gm). Imboga za Epinari zifite…
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Uganda: Perezida Museveni yavuze ko bagiye gukora urukingo rwabo rwa Covid-19
Ibinyamakuru bitandukanye bikomeje kuvuga ko igihugu cya Uganda cyaba cyatangiye gahunda yo gukora urukingo rwabo rwa Coronavirus nkuko n’ibindi bihugu…
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Dore ibibazo abantu banywa inzoga nyinshi bashobora guhura nabyo mu buzima bwabo
Ubusanzwe ijambo alcohol aricyo gisindisha risobanurwa ngo ni umuhanga woshya umutu ukamutera kwibeshya, kunywaho buhoro buhoro ni ukwibeshya kuko bigera…
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Burundi: Nyuma y’igihe kinini bashyize batangaza amakuru ajyanye n’icyorezo cya Coronavirus
Igihugu cy’u Burundi cyashyize gitangaza amakuru ajyanye n’icyorezo cya Coronavirus nyuma y’igihe kinini aho Minisiteri y’ubuzima yatangaje ko abantu basanga…
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Ubwoko bushya bw’icyorezo cya Coronavirus bwagaragaye mu Rwanda
Icyorezo cya Covid-19 gikomeje kuzahaza isi yose muri rusange ndetse hakaba haramaze no kugaragara ubwoko bushya bw’iki cyorezo mu bihugu…
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Dore uko ushobora kwivurisha amazi menshi bitagusabye kubanza kuyanywa
Kwicara mu mazi menshi, kuyakandagiramo, Kuyaryamamo cyangwa se ukaba warambika agatambaro ahantu hakurya ariko wabanje kukinika mu mazi, bishobora kuba…
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Ese waruziko kurya ibirayi bifite akamaro kanini ku buzima bwacu? Sobanukirwa
Ubusanzwe kurya ibirayi n’ibintu bikunze gukorwa cyane hano mu gihugu cyacu ndetse no bindi bihugu bitandukanye bihingwamo ibirayi gusa naho…
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